Primal Fitness Dance Studio Limited

Primal Fitness provides a variety of training programs to suit all abilities. They offer solutions for those who want to increase their cardiovascular fitness, strength, core stability, and flexibility. They operate a gym and dance studio on Lamma Island and offer outdoor classes in several Hong Kong locations. Primal Fit workouts start with a dynamic warm up to mobilise all the joints, preventing injury. Bodyweight exercises are utilized to build muscle, burn calories and raise your metabolism. They also offer personal training sessions and group sessions. The dance studio offers classes for both adults and children, including Zumba, Ballet, Hip Hop, and more.