MINDFUL PILATES LIMITED

Mindful Pilates is a unique Pilates school based on the Body Control Pilates Method as well as mindfulness practice at a cozy studio in Sheung Wan, Central Hong Kong. They offer group & private Pilates classes that cultivate mindfulness. The school's program is derived from the core principles of the Pilates Method of exercise founded by Joseph Pilates and the teaching guidelines set forth by Body Control Pilates. Their teaching approach focuses on mindful movements and functional movements. They believe by highlighting Pilates as a somatic practice, their unique Pilates program is more than just an outstanding body-strengthening tool; it also helps balance the body and mind by cultivating mindfulness and deep relaxation, leading to a pain-free, stress-free life. For them, Pilates is a way of life, recommending it to everyone regardless of age, gender and physical ability, because they know it can improve people’s quality of life in many ways. The studio is located at 7B, Cheong Tai Commercial Building, 64-66 Wing Lok Street, Sheung Wan, Hong Kong.